ROLLED SHOULDER PROGRAM 2024

ROLLED SHOULDER AND SHOULDER PAIN AND ISSUES ARE COMMON. HERE, I GUIDE YOU THROUGH SEVERAL STRETCHES, EXERCISES, AND STRETCHERCISES THAT WILL HELP YOU RECOVER YOUR RANGE OF MOTION AND FELXIBILITY IN THE SHOULDER GIRDLE.   DOCTOR APPROVAL PLEASE.  STOP IF YOU EXPERIENCE SHARP PAIN THAT IS NOT SIMPLY TIGHT MUSCLE.  DURING THE TENNIS BALL ROLL, […]
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