Fitworks Perfect Posture

Natural Pain Solutions

EASY AS 1.2.3

  1. Take the posture evaluation (below)
  2. Purchase and download programs to correct your posture
  3. Exercise and Stretch specific muscle groups to correct your posture.
    (Give yourself 6 to 12 weeks then do another evaluation of your posture.)

Fitworks Perfect Posture Evaluation

1. Stand with your back against a wall. Make sure your heels, butt, upper back all touch the wall at the same time. If your head falls forward and does not touch the wall, you have a forward head. Neck muscles get tight and sore, sometimes hands cold and numb.

YES Purchase
Forward Head Program
(Click Here to Order)

2. Stand with your back against a wall. Make sure your heels and upper back all touch the wall at the same time. If your butt does not touch the wall, you have a hunch back. You could feel pressure on your sternum and a flat chest. Pressure deep in the upper back.

YES Purchase
Hunch Back Program
(Click Here to Order)

3. Stand with your back against a wall. Make sure your heels, butt, upper back all touch the wall at the same time. If the back of your shoulders is not touching the wall, you have rolled shoulders. Chest muscles are tight, sore muscles deep in the shoulder, looking in a mirror, do you see mostly the tops of your hands?

YES Purchase
Rolled Shoulders Program
(Click Here to Order)

4. Lay face down, head straight, arms to your sides. Have a friend look at your upper right side of your back. Is it larger than the upper left side? Is the lower right side of your back larger than the lower left side? The taller muscle is stronger. It is contracting more, could be tight and sore.

YES Purchase
Curvature C R Program
(Click Here to Order)

5. Lay face down, head straight, arms to your sides. Have a friend look at your upper left side of your back. Is it larger than the upper right side? Is the lower left side of your back larger than the lower right side? The taller muscle is stronger. It is contracting more, could be tight and sore.

YES Purchase
Curvature C L Program
(Click Here to Order)

6. Lay face down, head straight, arms to your sides. Have a friend look at your upper right side of your back. Is it larger than the upper left side? Is the lower left side of your back larger than the lower right side? The taller muscle is stronger. It is contracting more, could be tight and sore.

YES Purchase
Curvature S RL Program
(Click Here to Order)

7. Lay face down, head straight, arms to your sides. Have a friend look at your upper left side of your back. Is it larger than the upper right side? Is the lower right side of your back larger than the lower left side? The taller muscle is stronger. It is contracting more, could be tight and sore.

YES Purchase
Curvature S LR Program
(Click Here to Order)

8. SORE SPOTS: Right, left or both butt muscles? The side of hip, low back? Inner thigh, sciatica down the back of your leg? Are muscles tighter in one leg more than the other leg? Does it hurt to sit on a hard surface? Has your doctor told you one leg is shorter than the other?

YES Purchase
S I Joint, Sitting on Tailbone Program
(Click Here to Order)

9. Stand with your back against a wall. Make sure your heels, butt, upper back all touch the wall at the same time. Can you fit your hand between your low back and the wall? Muscle tight, sore in your low back. The perfect curve in your low back is 1 inch deep.

YES Purchase
Sway Back Program
(Click Here to Order)

10. Stand with your back against a wall. Make sure your heels, butt, upper back all touch the wall at the same time. Does your entire low back touch the wall with no curve at all? Front leg muscles, tight. You have “no butt”. The perfect curve in your low back is 1 inch deep.

YES Purchase
Flat Back Program
(Click Here to Order)

11. While standing, with your knees touching, look down at your ankles. Is there a space between your ankles? Knee pain. Perfect knees = ankles touching and 1⁄2 inch between knees.

YES Purchase
Knocked Knees Program
(Click Here to Order)

12. While standing, with your ankles touching, look down at your knees. Is there a space between your knees? Knee pain. Perfect knees = ankles touching and 1⁄2 inch between knees.

YES Purchase
Bowed Legs Program
(Click Here to Order)

13. While standing, look down at your feet. Are one or both feet going outward? (Like a duck) Left? Right? Stand on one foot, does that ankle fall inward? Left? Right? Are you flat-footed? Tight, sore muscles on the bottom of your feet

YES Purchase
Outward Feet, Fallen Arch Program
(Click Here to Order)
14. While standing, look down at your feet.
Are one or both feet going inward? (Like a pigeon) Left? Right?
Stand on one foot, does the ankle fall outward? Left? Right?
Look at the bottom heel of your shoes. Are they worn out more on the outer edge?

YES Purchase
Inward Feet, Weak Ankles Program
(Click Here to Order)
15. Are your muscles generally stiff and sore?
Trouble touching your toes?
Trouble sitting with your legs crossed?
Trouble sitting and rotating your body 90 degrees to the left and to the right?
Did you answer yes to any of the questions above and purchase any programs?

YES Purchase
Flexibility Program
(Click Here to Order)
Shop Now!

Products by Perform Better to Help You With Your Workout

Fitworks Perfect Posture recommends the harness for those who have gripping issues (carpal tunnel, for example) or for those who want to take their hands and arms out of the exercise and focus more on the muscle groups the exercise is intended for.

Order Now!

Fitworks Perfect Posture highly recommends the yellow exercise band to properly correct posture issues.

Order Now!

THE FITWORKS EXPERIENCE

FITWORKS EXPERIENCE: STACEY

Wondering if this works?  Here is your answer!  Please, watch and then call and make your appointment! 407-408-7588

FITWORKS EXPERIENCE: EMILY

Wondering if this works?  Here is your answer!  Please, watch and then call and make your appointment! 407-408-7588

FITWORKS EXPERIENCE: SHERRY

Even Sherry has a personal story of long-term, chronic pain and the relief she found at Fitworks Perfect Posture!

See Additional Reviews

Gary Rumel Founder of Fitworks Perfect Posture, L.L.C

Gary Rumel is the founder of Fitworks Perfect Posture, L.L.C. and he specializes in correcting musculoskeletal imbalances, which may cause neck pain or back pain  In 2000, Gary pioneered a method proven to successfully correct poor posture into perfect posture. He does this by exercising and building specific muscle groups while stretching to lengthen specific muscle groups for proper flexibility.

My Approach is 100% Natural

The Fitworks Perfect Posture Program has eliminated the following in musculoskeletal imbalances such as forward head, hunch back, swayed low back, flat low back, feet go out, dropped shoulder or hip, knocked knees, bow legs, flat feet. Gary is NOT a medical doctor, nor any kind of a doctor. He is NOT a chiropractor. He is NOT a physical therapist. NOT even a nutritionist. Gary is a Myo-Physiologist. He does NOT diagnose or prescribe anything related to medical.  It’s all about the muscle.  His quote sums it up perfectly: “By building and stretching specific muscle groups, the joints line-up gradually for perfect posture. A balanced body over time…all done naturally!” 

~Gary Rumel  

How I Pioneered This Method

Gary graduated from Reebok University in the study of Reactive  Neuromuscular Training, Biomechanics of the Body, Mobility, Stability of  Joints and Advanced Flexibility Training. To further his education, Gary graduated from the Myotherapy College of Utah in the following: Swedish massage, Namikoshi Shiatsu, Acu-therapy, Polarity, Acupressure, and Deep tissue massage. Along with his formal education, he studied so much anatomy on his own that he just started ‘seeing’ (Inspired really) how to correct “musculoskeletal imbalances” and developed a program called

 “Fitworks Perfect Posture”.