Lower Body Workout & Stretches to help ease pain in hips and knees. #S020924

You will need a foam roller, towel, yoga ball, spacer ball for knees, and stretch strap. This is safe for  unstable S. I. Joint issues. If you have lumbar issues, do not stretch in a way that rotates you body.  Do not do the stretch with the strap on the outside of the knee, pulling […]
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