by Sherry | Mar 13, 2024 | Maintain the Balance, Programs
YOU HAVE BEEN EVALUATED TO HAVE MUSCLES ON THE LEFT UPPER AND LOWER BACK STRONGER THAN THE RIGHT PULLING YOUR SPINE TO THE LEFT. YOUR RIGHT SHOULD IS DROPPED AS A RESULT. HAVE DOCTOR’S APPROVAL TO EXERCISE AND STRETCH. STOP IF YOU EXPERIENCE SHARP PAIN OUTSIDE OF...
by Sherry | Mar 13, 2024 | Maintain the Balance, Programs
YOU HAVE BEEN EVALUATED TO HAVE THE MUSCLES ON THE RIGHT UPPER AND LOWER SIDE OF YOUR BACK STRONGER THAN THE LEFT, CAUSING YOUR SPINE TO BE PULLED IN A “C” SHAPE TO THE RIGHT. YOUR LEFT SHOULDER IS DROPPED BECAUSE OF THE IMBALANCE. PLEASE HAVE DOCTOR’S APPROVAL TO...
by Sherry | Mar 6, 2024 | Full Body Workout, Maintain the Balance
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by Sherry | Feb 28, 2024 | Full Body Workout, Maintain the Balance
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by Sherry | Feb 9, 2024 | Full Body Workout, Maintain the Balance
You will need a foam roller, towel, yoga ball, spacer ball for knees, and stretch strap. This is safe for unstable S. I. Joint issues. If you have lumbar issues, do not stretch in a way that rotates you body. Do not do the stretch with the strap on the outside of...
by Sherry | Oct 27, 2023 | Full Body Workout, Maintain the Balance
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