by Sherry | Feb 28, 2024 | Full Body Workout, Maintain the Balance
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by Sherry | Feb 9, 2024 | Full Body Workout, Maintain the Balance
You will need a foam roller, towel, yoga ball, spacer ball for knees, and stretch strap. This is safe for unstable S. I. Joint issues. If you have lumbar issues, do not stretch in a way that rotates you body. Do not do the stretch with the strap on the outside of...
by Sherry | Oct 27, 2023 | Full Body Workout, Maintain the Balance
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by Sherry | Oct 27, 2023 | Full Body Workout, Maintain the Balance
To access this post, you must purchase Monthly Membership, Yearly Membership, Monthly Membership (Migration copy) or Yearly Membership (Migration copy)...
by Sherry | Oct 14, 2023 | Full Body Workout
To access this post, you must purchase Monthly Membership, Yearly Membership, Monthly Membership (Migration copy) or Yearly Membership (Migration copy)...