by Sherry | Jun 13, 2024 | Maintain the Balance, Programs
This video is to help guide you through your lower body stretches with your stretch strap or harness. We added the foam roller for those with especially tight and painful adductors and quads. Most of the time the adductors, quads, and glutes are extremely tight...
by Sherry | Jun 13, 2024 | Maintain the Balance, Programs
STRETCH ALONG WITH THIS VIDEO IF YOU HAVE STABLE S. I. JOINTS AND NO LUMBAR PAIN OR DISCOMFORT WHILE STANDING AND STRETCHING. IF YOU DO NOTICE PAIN OR DISCOMFORT DURING THIS VIDEO, STOP AND TRY THE SITTING ON A YOGA BALL UPPER BODY STRETCHES. IF PAIN PERSISTS,...
by Sherry | Jun 13, 2024 | Maintain the Balance, Programs
THIS VIDEO IS FOR THOSE WITH UNSTABLE S. I. JOINTS AS WELL AS BULGING, HERNIATED DISC, SCIATICA, SWAY BACK, OR ANY PAIN OR DISCOMFORT WHILE STANDING TO STRETCH. YOGA BALL ONLY, NOT A CHAIR. YOGA BALL WORKS BEST. To access this post, you must purchase Monthly...
by Sherry | Jun 13, 2024 | Maintain the Balance, Programs
THIS IS TO HELP YOU KEEP TRACK OF YOUR OWN POSTURE WHILE YOU ARE ON YOUR WAY TO PERFECT POSTURE! To access this post, you must purchase Monthly Membership, Yearly Membership, Monthly Membership (Migration copy) or Yearly Membership (Migration copy)...
by Sherry | Mar 13, 2024 | Maintain the Balance, Programs
ROLLED SHOULDER AND SHOULDER PAIN AND ISSUES ARE COMMON. HERE, I GUIDE YOU THROUGH SEVERAL STRETCHES, EXERCISES, AND STRETCHERCISES THAT WILL HELP YOU RECOVER YOUR RANGE OF MOTION AND FELXIBILITY IN THE SHOULDER GIRDLE. DOCTOR APPROVAL PLEASE. STOP IF YOU...
