STANDING UPPER BODY STRETCHES WITH BAND AND HARNESS

STRETCH ALONG WITH THIS VIDEO IF YOU HAVE STABLE S. I. JOINTS AND NO LUMBAR PAIN OR DISCOMFORT WHILE STANDING AND STRETCHING.  IF YOU DO NOTICE PAIN OR DISCOMFORT DURING THIS VIDEO, STOP AND TRY THE SITTING ON A YOGA BALL UPPER BODY STRETCHES. IF PAIN PERSISTS, CONSULT YOUR DOCTOR AND LET US KNOW.
To access this post, you must purchase Monthly Membership, Yearly Membership, Monthly Membership (Migration copy) or Yearly Membership (Migration copy) (Copy).