SITTING UPPER BODY STRETCHES ON A YOGA BALL WITH BAND AND HARNESS

THIS VIDEO IS FOR THOSE WITH UNSTABLE S. I. JOINTS AS WELL AS BULGING, HERNIATED DISC, SCIATICA, SWAY BACK, OR ANY PAIN OR DISCOMFORT WHILE STANDING TO STRETCH. YOGA BALL ONLY, NOT A CHAIR. YOGA BALL WORKS BEST.
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