by Sherry | Jul 18, 2023 | Uncategorized
So often during our sessions at Fitworks Perfect Posture® while we are working to balance the muscles of our clients’ bodies, they ask us about how to have balance in life. We always tell them the same five things: Social, Physical, Mental, Spiritual, and Economical....
by Sherry | Jul 18, 2023 | Uncategorized
Do you “people watch”? It is human nature to look around and see who and what are in your surroundings. Comparing, noticing, contemplating the data before you, wondering where you fit in; what might have happened to cause that; what can I do to look like that? Have...
by Sherry | Jul 18, 2023 | Uncategorized
Women and shoes! Need we say more!?! And there are plenty of women who simply adore high heels. The higher, the better! Stilettos! Pumps! Pretty Woman Boots! You name them, we either have them or want them. They make us look and feel sexy. But, they are...
by Sherry | Jul 18, 2023 | Uncategorized
Whether you are a man or a woman, the hips (pelvic girdle) is more important to your health and activity level than you realize. And there are many ways it can be out of position and cause serious, life-changing issues. It’s like driving your car and the whole front...
by Sherry | Jul 18, 2023 | Uncategorized
I am sure we all remember that fun little children’s song! We have sung it with our children and our grandchildren. As a child, that song is fun and easy to move to. Now-a-days, that song is literally a pain! Head, neck, shoulders knees and foot aches keep us from...
by Sherry | Jul 18, 2023 | Uncategorized
Does stretching help your brain? Your brain benefits from a stretch as much as your muscles do, according to some recent studies. Stretching can help your memory, reduce your risk of Alzheimer’s and may even help you think more clearly. You may even be able to...
