When You Stop Moving

When You Stop Moving

WHAT HAPPENS TO YOUR BODY WHEN YOU STOP MOVING? It May Contribute to Life-Threatening Conditions It May Increase the Risk of Osteoporosis It May Increase the Risk of Thrombophlebitis It May Cause Chronic Pain It May Compromise the Immune System Evidence shows that...
Fitworks Perfect Posture®

Fitworks Perfect Posture®

We are Physiologists who specialize in the muscle. Muscle moves joints and holds joints into place.  Chiropractors relax tight, overworked muscles so they can then move the joint back into it’s proper position.  However, when the client gets up off the table,...
Mind with a Body

Mind with a Body

You are a mind with a body, not a body with a mind.  You may not realize it, but your posture has a large impact on how you are perceived by others.  It also changes your body chemistry setting you up for either success or failure. Judged by your posture? You have...
Posture on the Job

Posture on the Job

Poor posture can cause a multitude of problems starting with giving you the dreaded “slouchy look”. In addition, it adds unnecessary stress to your joints and muscles, leading to fatigue and chronic pain depending on which part of your body your poor posture is...
Fitworks Perfect Posture®

Perfect Posture, Better Health

Did you know perfect posture means better health? Posture is not only about how well you sit or stand but how well you move around and go about your daily life. How you hold yourself when you’re not moving—such as when you’re sitting, standing, or sleeping—is called...
Body Owner’s Manual

Body Owner’s Manual

Part of getting the life you want is taking care of your body. It’s the only one you’ve got! A lot of thought, care, and love was put into creating it just for you! You need a Body Owner’s Manual to help you keep it healthy and running in perfect order! Around...