by Sherry | Jul 18, 2023 | Uncategorized
Poor posture can cause a multitude of problems starting with giving you the dreaded “slouchy look”. In addition, it adds unnecessary stress to your joints and muscles, leading to fatigue and chronic pain depending on which part of your body your poor posture is...
by Sherry | Jul 18, 2023 | Uncategorized
Did you know perfect posture means better health? Posture is not only about how well you sit or stand but how well you move around and go about your daily life. How you hold yourself when you’re not moving—such as when you’re sitting, standing, or sleeping—is called...
by Sherry | Jul 18, 2023 | Uncategorized
Part of getting the life you want is taking care of your body. It’s the only one you’ve got! A lot of thought, care, and love was put into creating it just for you! You need a Body Owner’s Manual to help you keep it healthy and running in perfect order! Around...
by Sherry | Jul 18, 2023 | Uncategorized
So often during our sessions at Fitworks Perfect Posture® while we are working to balance the muscles of our clients’ bodies, they ask us about how to have balance in life. We always tell them the same five things: Social, Physical, Mental, Spiritual, and Economical....
by Sherry | Jul 18, 2023 | Uncategorized
Do you “people watch”? It is human nature to look around and see who and what are in your surroundings. Comparing, noticing, contemplating the data before you, wondering where you fit in; what might have happened to cause that; what can I do to look like that? Have...
