by Sherry | Jul 18, 2023 | Uncategorized
Women and shoes! Need we say more!?! And there are plenty of women who simply adore high heels. The higher, the better! Stilettos! Pumps! Pretty Woman Boots! You name them, we either have them or want them. They make us look and feel sexy. But, they are...
by Sherry | Jul 18, 2023 | Uncategorized
Whether you are a man or a woman, the hips (pelvic girdle) is more important to your health and activity level than you realize. And there are many ways it can be out of position and cause serious, life-changing issues. It’s like driving your car and the whole front...
by Sherry | Jul 18, 2023 | Uncategorized
I am sure we all remember that fun little children’s song! We have sung it with our children and our grandchildren. As a child, that song is fun and easy to move to. Now-a-days, that song is literally a pain! Head, neck, shoulders knees and foot aches keep us from...
by Sherry | Jul 18, 2023 | Uncategorized
Does stretching help your brain? Your brain benefits from a stretch as much as your muscles do, according to some recent studies. Stretching can help your memory, reduce your risk of Alzheimer’s and may even help you think more clearly. You may even be able to...
by Sherry | Jul 18, 2023 | Uncategorized
Poor posture results from certain muscles tightening up or shortening while others lengthen and become weak, which often occurs because of one’s daily activities, accidents, pregnancy, or not exercising properly. Often it leads to pain, injury, or other health...
